Fall is an extremely busy time of year. The weather is school is back in session, and the days are starting to get shorter. This busy time is also an excellent opportunity to start getting in shape! With all the changes happening it's easy to establish a good, healthy routine that gives you plenty of workout options. Here are some ideas to help you manage the changing seasons while avoiding set-backs.
Establish a New Fall Workout Routine:
This is great way to try out a new workout program. You might consider joining a new group or exercise group, or maybe pay a visit to your local community center or gym to see what new fall programs they are offering. If you have children make sure to find out what programs are being offered for their age groups to help keep the whole family active.
Set a fall goal:
Check out upcoming events in your area that you'll need to train for and make those your goals for the season. Something such as a Holiday Fun Run, or weight loss goals can give you the motivation to keep going through the Holiday season. This can also help to prevent you from gaining unwanted pounds during the holiday season. Reaching your short term goals will give you a sense of accomplishment making it easier to reach long term success.
Re-write your favorite fall recipes:
Fall is full of delicious and healthy foods, but too often the preparation of them is filled with unhealthy ingredients. Check over all your favorite recipes and rework them to be healthier. It may be as simple as choosing to use Truvia or Splenda instead of regular sugar, or as complicated as making gluten-free breaks from scratch. There are many ways a simple recipe can be changed. Make sure to incorporate more seasonal fresh foods into your diet.
Get professional help:
Some people are fine working out on their own, but others need someone to help coach and motivate them. If you're one of the later, don't be afraid of hiring a professional personal trainer. Many gyms offer this service and can customize your needs to your personal goals and current fitness levels.
Visit your doctor:
It's very important to monitor your health. While no one enjoys visiting the doctor, it's imperative for your health and well being. Discuss your health goals with them. They can give you additional advice on any problems areas that may need special attention.
Check your equipment:
If you have workout gear and equipment at your home then it needs to be maintained. Before you begin your new fall routine examine your treadmill, indoor bike, home gym, etc. for signs of wear. Make sure that everything is properly lubricated, and replace any worn belts. If your equipment is getting older you might need to replace it. Check for places that offer trade-ins on your current equipment. Shop around before you decide on anything to get the best deal. Equipment can be an investment, so spend wisely.
Use these tips to start a new healthy routine for you and your family!
